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Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
Book
Book
| Call number: | 613.713 VOL | ||||||||
| Publisher: | [Hobart, New York] : Hatherleigh Press, 2019. | ||||||||
| ISBN: | 9781578267743 (paperback) | ||||||||
| Phys. Desc.: | iv, 215 pages : illustrations ; 23 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
Timothy and the strong pajamas : this is the story of Timothy Smallbeast . He wasn't big. and he wasn't strong. (but he really, really wished he was) : a superhero adventure
Book
Book
| Call number: | J E SCH | ||||||||
| Publisher: | New York : Arthur A. Levine Books, 2008. | ||||||||
| ISBN: | 0545033292 | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | 1 v. (unpaged) : col. ill. ; 28 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
The PowerBand workout : (INCLUDES DVD) the easiest way to shape and sculpt-- all you need is your body and the band
Kit or mixed material
Kit or mixed material
| Call number: | 613.710284 FRE | ||||||||
| Publisher: | New York : Healthy Living Books, c2005. | ||||||||
| ISBN: | 9781578262007 (pbk.) | ||||||||
| Phys. Desc.: | 138 p. : ill. ; 26 cm. + 1 DVD (30 min). | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Castlegar Public Library card required) |
Solid to the core : simple exercises to increase core strength and flexibility
Book
Book
| Call number: | 613.71 FAR | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, c2006. | ||||||||
| ISBN: | 9781572244306 (pbk.) | ||||||||
| Phys. Desc.: | ix, 122 p. : ill ; 26 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
101 muscle-building workouts & nutrition plan
Book
Book
| Call number: | 613.713 ONE | ||||||||
| Publisher: | Chicago : Triumph Books, 2010. | ||||||||
| ISBN: | 9781600785139 (sc.) | ||||||||
| Phys. Desc.: | 175 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
Super strength
E-book
E-book
| Call number: | J 612.74 POL | ||||||||
| Publisher: | Minneapolis, MN : Bellwether Media, 2021. | ||||||||
| ISBN: | 9781681037264 | ||||||||
| Phys. Desc.: | 1 online resource | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
Strength training for teen athletes : exercises to take your game to the next level
Book
Book
| Call number: | J 613.711 KEN | ||||||||
| Publisher: | North Mankato, Minn. : Capstone Press, c2012. | ||||||||
| ISBN: | 9781429676809 (lib. bdg.) | ||||||||
| Phys. Desc.: | 48 p. : col. ill. ; 27 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
Anatomy of exercise
Book
Book
| Call number: | 613.71 MAN | ||||||||
| Publisher: | Buffalo, N.Y. : Firefly Books, 2009, c2008. | ||||||||
| ISBN: | 1554073758 (bound) | ||||||||
| Phys. Desc.: | 192 p. : col. ill. ; 29 cm. | ||||||||
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9 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Castlegar Public Library.
Body electric strong, toned, and sexy in just 3 hours a week
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2008. |
| ISBN: | 9780071544818 (electronic bk. : Adobe Reader) |
| Electronic resource: | Click to access e-item (Castlegar Public Library card required) |
